Karam Yoga

Every action is spiritual, if it is done without any selfishness. If there is selfishness in doing a task then it is only ‘action’ and not ‘karam yoga’. Karam yoga can be practiced by detaching oneself with the fruits of actions. If the result is not upto one’s expectation then one should not get angry, irritated or unhappy. One has to forget oneself in doing the task assigned. One has to erase the factor ‘I’ from it and has to wipe out ‘I did that work’. This is what meditation means to be completely absorbed in work without thinking about the factor ‘I’. 

(Excerpt from 'Japa Meditation - The Easiest Way to Calm the Mind' by Chandrika Shubham. This book is available online at amazon.in)